Upcoming Events

Emotional level: 6 Mental level: 7 TODAY I LEARNED: A teaspoon of a neutron star would weigh 6 billion tons! Holy shit!   Today I had to deal with a very…VERY rude lady. For some reason it reminded me that I had a plan at one point and it’s about time I followed through with…

3 Simple Self Care Tips

Image via: https://nickwignall.com/mindfulness-meditation-practice/

Emotional level: 5 Mental level: 7 TODAY I LEARNED: Don Gorske (a world record holder), has eaten over 30,000 Big Macs from McDonald’s…that’s a lot of Big Macs.   I don’t think I can stress enough just how important it is that you take care of yourself first. I’m sure that sounds selfish in retrospect,…

I Forgot About Fun

Emotional level: 6 Mental level: 6 TODAY I LEARNED: You can see better when you’re scared.   This past week…has been a shit storm of events. I have experienced the fear of losing one of my best friends, (he’s okay), the daily anxiety I struggle with, and of course crippling depression. Quite a few other…

Personally Depressed

Emotional level: 5 Mental level: 7 TODAY I LEARNED: Supposedly, yawning cools your brain.   Today I really went through a lot emotionally. Normally I go into detail about what it is that’s bothering me but for now I will say it’s simply something I have to work through. I take it day by day…

Slow Down

Image via: Goalcast

Emotional level: 8 Mental level: 8 TODAY I LEARNED: There is a device that uses sound waves to put out fires.   One of the most important things to remember when it comes to mental health is the reminder to slow down. Sometimes we get so caught up with our own lives we forget there…