Anxiety Mornings Are The Worst

Emotional level: 6 Mental level: 6 TODAY I LEARNED: The pressure to feel upbeat can make you feel downbeat. Embracing your darker moods is better in the long-run, psychology researchers found.   My body craves adventure. I deeply yearn to explore a new place, go looking for ghosts, or learn about a location with so…

Find Your “Muchness” Again

Emotional level: 8 Mental level: 8 TODAY I LEARNED: Cats display the same main attachment styles as babies and dogs, a study found.   I am absolutely over the moon about all this fresh, new energy in my life! Amidst this flurry of change, there’s something I wanted to unearth from my mind. My muchness.…

A Morning Light

Emotional level: 7 Mental level: 7 TODAY I LEARNED: Nero, the Roman Emperor, married a man, one of his freedmen, taking the role of the bride.   I’m sitting here, having a Dr. Pepper for breakfast. The light from the living room window shines in, its intensity filtered by the dark clouds. It creates a…