The Do’s and Don’t of A Bad Day

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Emotional level: 6 Mental level: 7 TODAY I LEARNED: Horseshoe crabs have eyes on multiple parts of their body.   Today was a good day. In fact, it was a wonderful day! But yesterday, life definitely could have been better. Things didn’t exactly go as planned, but everything worked out in the end. It also…

Stab You In The Back

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Emotional level: 6 Mental level: 6 TODAY I LEARNED: A lion’s roar can be heard from 5 miles away!   Every day we make the choices we feel are the right ones, even if some of those choices aren’t the least bit right. When your friend or family member stabs you in the back, do…

Don’t Give Up

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Emotional level: 5 Mental level: 5 TODAY I LEARNED: One lightyear is the same as about 6 trillion miles.   Happy 2nd day of Fall! It’s been awhile since I’ve talked about our ability to keep moving forward. It’s important not to give up, no matter what. I’m not talking about the daily obstacles we…

I Forgot About Fun

Emotional level: 6 Mental level: 6 TODAY I LEARNED: You can see better when you’re scared.   This past week…has been a shit storm of events. I have experienced the fear of losing one of my best friends, (he’s okay), the daily anxiety I struggle with, and of course crippling depression. Quite a few other…

Personally Depressed

Emotional level: 5 Mental level: 7 TODAY I LEARNED: Supposedly, yawning cools your brain.   Today I really went through a lot emotionally. Normally I go into detail about what it is that’s bothering me but for now I will say it’s simply something I have to work through. I take it day by day…

Just Keep Moving…You’ll Get There

Emotional level: 6 Mental level: 7 TODAY I LEARNED: Vikings didn’t wear horned helmets.   Today I feel better. I’ve been sick and let me tell you, it was hell. I thought for sure I had something more serious, but as it turns out, this terrible cold/flu thing has almost passed. It’s strange how much…

Shutting Yourself Off From The World

Emotional level: 5 Mental level: 6 TODAY I LEARNED: Bubble wrap was originally designed to be used as wallpaper. We all have our differences. We do things in our own way which is part of being unique. Just like our differences, we cope in various ways. Some people like to be around others when they’re…

Make Time For Fun

Emotional level: 7 Mental level: 8 TODAY I LEARNED: There are more cars than people in Los Angeles.   Most of us have VERY busy schedules. Me? I’m juggling writing, a full-time job, and going to school full time. It’s a lot to deal with most days. When I’m feeling overwhelmed, I try to remind…