The Do’s and Don’t of A Bad Day

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Emotional level: 6 Mental level: 7 TODAY I LEARNED: Horseshoe crabs have eyes on multiple parts of their body.   Today was a good day. In fact, it was a wonderful day! But yesterday, life definitely could have been better. Things didn’t exactly go as planned, but everything worked out in the end. It also…

Don’t Forget To Meditate

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Emotional level: 6 Mental level: 7 TODAY I LEARNED: It was actually "Flavor Aid," not "Kool-Aid" that poisoned the suicidal members of the Jonestown Massacre.   So…lately I have been slacking when it comes to meditation. I can never stress just how important daily meditation is, and yet some days I’m just too tired or…