New Year, New Opportunities

Emotional level: 8 Mental level: 7 TODAY I LEARNED: Sophophobia is the fear of learning.   It’s a new year! That means it’s time to really gather our thoughts and think about what we want this year to become. It also means I need to decide on what direction I want my blog to go.…

Too Much Work and a Little Nature

Emotional level: 7 Mental level: 8 TODAY I LEARNED: You have a 1 in 200 chance of being related to Genghis Khan, (the Khagan of the Mongol Empire).   I overloaded yesterday. I tried putting too much work into something on very little sleep. All of the stress resulted in a panic attack of sorts…

More Nature…Less Stress

Image via: Wikipedia

Recently a few friends and I traveled to Greenbrier. For those who don't know, Greenbrier is part of the Great Smoky Mountains National Park located in Gatlinburg, Tennessee. It's a beautiful place with magnificent river spots and tons to explore. It's also an amazing location to unwind and connect with nature...which is really what I've…