Holding onto Worry

Image via: Flickr

Lately I've been clinging to feelings and thoughts that should have faded away by now. It's hard to let go of something you clung so dearly to for so long. Whether it be something that's good for you or something that's eating at you, we hold onto things so tight. Emotional state: medium Mental state:…

If My Anxiety Could Talk

Image via: Natural Health Evolution

There's no doubt that if my anxiety could talk, it would scream almost endlessly. I'm not referring to the anxiety which occurs just moments before talking to a crush or right before it's time to go on stage. The anxiety I'm focusing on today is the kind that comes from GAD which is Generalized Anxiety…