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Another Anxious Day
Emotional level: 6 Mental level: 6 TODAY I LEARNED: There is more fresh water in the atmosphere than in all of the rivers on the planet combined. Today I feel somewhat altered. It’s these dizzy days that make my anxiety flare up. Sometimes it’s just a lack of sleep, other times it’s part of…
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If My Anxiety Could Talk
There’s no doubt that if my anxiety could talk, it would scream almost endlessly. I’m not referring to the anxiety which occurs just moments before talking to a crush or right before it’s time to go on stage. The anxiety I’m focusing on today is the kind that comes from GAD which is Generalized Anxiety…