Anxiety Days

Emotional level: 6 Mental level: 7 TODAY I LEARNED: A Belgian pigeon named Armando is worth $1.4 million.   I had a very bad day a few days ago. I was anxious before I went to sleep, anxious while I slept, and then even more anxious when I woke up. I had nightmares that truly…

If My Anxiety Could Talk

Image via: Natural Health Evolution

There's no doubt that if my anxiety could talk, it would scream almost endlessly. I'm not referring to the anxiety which occurs just moments before talking to a crush or right before it's time to go on stage. The anxiety I'm focusing on today is the kind that comes from GAD which is Generalized Anxiety…

Anxiety: My Story

Anxiety. The word itself brings to mind a macabre of terrible thoughts and feelings for those who suffer in its snares. It kicks and twists at the core of stability once thought strong. A year and so many months have passed since I had the terrible pleasure of meeting anxiety and the many facets that…