Adventure Awaits

Image via: Forbes

Emotional level: 7 Mental level: 7 TODAY I LEARNED: You are less likely to experience a nightmare when sharing your bed with someone you trust.   Well, I know I said that I would be writing about the trip to Chattanooga, but something else grabbed my attention in the midst of my planning. A few…

If My Anxiety Could Talk

Image via: Natural Health Evolution

There's no doubt that if my anxiety could talk, it would scream almost endlessly. I'm not referring to the anxiety which occurs just moments before talking to a crush or right before it's time to go on stage. The anxiety I'm focusing on today is the kind that comes from GAD which is Generalized Anxiety…