A Depression Day

Emotional level: 7 Mental level: 7 TODAY I LEARNED: Cheese is the most stolen food in the world.   I feel empty. Void. There’s no other way to explain it. It’s a part of the depression. But I haven’t let it stop me from doing all the things I need to today, which is progress.…

If My Anxiety Could Talk

Image via: Natural Health Evolution

There's no doubt that if my anxiety could talk, it would scream almost endlessly. I'm not referring to the anxiety which occurs just moments before talking to a crush or right before it's time to go on stage. The anxiety I'm focusing on today is the kind that comes from GAD which is Generalized Anxiety…