Self Care Is Important

Emotional level: 8 Mental level: 9 TODAY I LEARNED: Sunsets on Mars are blue. Here we are. November 2nd. It's only day two of the month and I feel like the possibility of something astonishing happening is quite strong. Pretty soon we will know who our president will be, we will know what kind of…

Don’t Be Perfect

Emotional level: 5 Mental level: 5 TODAY I LEARNED: You’re more sensitive to smells when you’re hungry.   I don’t think a blog post can sum up just how much has happened in the past few weeks. There is truly so much. Luckily, I came to a very real and true conclusion through all of…

3 Simple Self Care Tips

Image via: https://nickwignall.com/mindfulness-meditation-practice/

Emotional level: 5 Mental level: 7 TODAY I LEARNED: Don Gorske (a world record holder), has eaten over 30,000 Big Macs from McDonald’s…that’s a lot of Big Macs.   I don’t think I can stress enough just how important it is that you take care of yourself first. I’m sure that sounds selfish in retrospect,…