It’s A Festive/Chaotic Time

Image via: Jewish Learning

Emotional level: 7Mental level: 7TODAY I LEARNED: A full grown bear can run as fast as a horse! This time of year is always so busy. People run to and fro trying to find the right gifts to give to their loved ones. It’s during this rather bustling time of year that most people find…

The Crystals I Use for Anxiety

Image via: Crystal Dictionary

Good morning! I hope everyone had an amazing weekend! Today I wanted to talk about the crystals I use for anxiety and panic. As it’s probably known by many, crystals will not get rid of anxiety for good… HOWEVER! In my experience, certain crystals do have the ability to ease anxiety symptoms along with many…

When We Feel Uninspired

Image via: Mike Olbinski Photography

Today I feel tired. It's days like this one that make me feel like I have no inspiration left when it comes to...well, anything really. Emotional state: teetering on depressed Mental state: Too. Many. Thoughts. I need a relaxing day. One that doesn't send my brain into a frenzy of worry and panic. It doesn't…

If My Anxiety Could Talk

Image via: Natural Health Evolution

There's no doubt that if my anxiety could talk, it would scream almost endlessly. I'm not referring to the anxiety which occurs just moments before talking to a crush or right before it's time to go on stage. The anxiety I'm focusing on today is the kind that comes from GAD which is Generalized Anxiety…

Anxiety: My Story

Anxiety. The word itself brings to mind a macabre of terrible thoughts and feelings for those who suffer in its snares. It kicks and twists at the core of stability once thought strong. A year and so many months have passed since I had the terrible pleasure of meeting anxiety and the many facets that…