Don’t Forget To Meditate

Image via: The Stanford Daily

Emotional level: 6 Mental level: 7 TODAY I LEARNED: It was actually "Flavor Aid," not "Kool-Aid" that poisoned the suicidal members of the Jonestown Massacre.   So…lately I have been slacking when it comes to meditation. I can never stress just how important daily meditation is, and yet some days I’m just too tired or…

Try Some Meditation

Emotional level: 7 Mental level: 8 TODAY I LEARNED: Cotton candy was invented by a dentist.   I am happy. Today is much better than yesterday. There’s no time to wallow in the past. I have things to do, places to be, words to write, and people to see. While I’m excited about feeling re-energized,…

Disconnect

Image via: Time Magazine

Emotional level: 8 Mental level: 8 TODAY I LEARNED: A single cloud can weigh more than 1 million pounds.   The slow season has arrived, and man has it been exactly that…slow. I’m not complaining though because this past year was very fast paced. Honestly, I could use some down time. Rest is certainly important.…

Take It Day by Day

Image via: AwakenTheGreatnessWithin

Honestly, I envy the people in life who can really hold their head up no matter what. I constantly ask the question: where do you get your strength from? They always make it look so easy. We all have something that helps us along. Whether it’s a daily mantra, meditation or some strange habit we’ve…