Learning To Let Go and Let Flow

Emotional level: 6 Mental level: 6 TODAY I LEARNED: Christmas was illegal in the U.S. until 1836 as it was considered an Ancient Pagan Holiday.   Recently, I visited a casino! I had seen inside but never participated. I have to say, the experience was surreal! It felt like stepping into an entirely different reality;…

Find Your “Muchness” Again

Emotional level: 8 Mental level: 8 TODAY I LEARNED: Cats display the same main attachment styles as babies and dogs, a study found.   I am absolutely over the moon about all this fresh, new energy in my life! Amidst this flurry of change, there’s something I wanted to unearth from my mind. My muchness.…

Signs From The Universe

Emotional level: 7 Mental level: 7 TODAY I LEARNED: “Do geese see god?” <<< that can be read forwards and backwards.   I’ve been thinking a lot about my characters from my book. Story book characters live their lives so much different from ours. Every time you read a book about a far away place…

Terrible Two

Image via: Amazon.com

Emotional level: 7 Mental level: 7 TODAY I LEARNED: Amelia Earhart and Eleanor Roosevelt both snuck out of a White House even, commandeered an airplane, and went on a joyride to Baltimore. It’s day two of this new self-care journey and damn…I can say this is harder than people even realize. Keeping to a diet…

Stability & Consistency

Image via: Gardens for Goldens

Emotional level: 5 Mental level: 7 TODAY I LEARNED: Pirates wore earrings because they believed it improved your eye sight.   I ate broccoli today, which is highly unlike me. I need to get in better shape. This constant ring of indulgence has really been making a difference lately and honestly? I need more stability…

3 Simple Self Care Tips

Image via: https://nickwignall.com/mindfulness-meditation-practice/

Emotional level: 5 Mental level: 7 TODAY I LEARNED: Don Gorske (a world record holder), has eaten over 30,000 Big Macs from McDonald’s…that’s a lot of Big Macs.   I don’t think I can stress enough just how important it is that you take care of yourself first. I’m sure that sounds selfish in retrospect,…

Don’t Push Yourself Too Hard

Emotional level: 7 Mental level: 7 TODAY I LEARNED: There is an estimated 5,000,000,000,000,000,000,000,000,000,000 bacteria living on Earth.   How are you doing today? My past few days, or weeks rather, have been up and down. As is life and what not but, here’s the thing. I tried really hard not to push myself too…

Take A Break – You Deserve It

Emotional level: 6 Mental level: 6 TODAY I LEARNED: 65% of the highways in Germany (Autobahn) have no speed limit. Today I feel tired, but good. I decided to take a break from writing. Honestly all I’ve wanted to do these past few days is write, but I held out and it was well worth…